Improving mobility, strength and balance as we age or in response to chronic illnesses is important to our overall health status. Exercise helps us reduce our functional limitations; allowing us to stay more active and independent. More importantly, it can help prevent falls, which could create a whole new set of risk and functional limitations.
Exercises for Parkinson's Disease is a complete fitness guide for improving mobility, strength and balance. The exercises go beyond Parkinson's Disease and can help anyone with neurodegenitive conditions; such as Multiple Sclerosis, Guillain Barre Syndrome, and more.
The book starts with tips for finding motivation and structure your day to take full advantage of higher energy periods and relaxation. Readers will learn to perform safe and effective exercises to restore or improve functionality, including:
- cognitive changes
- core and posture instability.
Each exercise includes clear and informative pictures and instructions for performing each movement. The tools for creating an exercise program that meets your specific needs and functional level. It features expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises. In addition, it includes access to workouts and how to videos at getfitnow.com
Now is a good time to improve you mobility, strength, balance... and overall health.
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Posted by: crwfrdhrce | August 20, 2020 at 01:48 PM