This guest post comes from the Foundation for Peripheral Neuropathy; a public charity foundation committed to fostering collaboration among today’s most gifted and dedicated neuroscientists and physicians. To support their work, visit https://www.foundationforpn.org/donate/
We all have heard that exercise is important for
everyone, including people with peripheral neuropathy. But have you given thought as to what to include in your exercise program to have the most benefit for your body and your health?
- Aerobic Exercise: Aerobic exercise works your muscles and gets your heart rate going. It also improves circulation, can reduce neuropathy pain, and help control blood sugar levels. Water aerobics, stationary bicycling, walking, and low impact exercise classes are all good low impact aerobic activities. You should aim for about 30 minutes a day, 3-5 days a week.
- Flexibility Exercise: A gentle 5-10 minutes of stretching can help your body warm up for aerobic activities. It also can keep your joints flexible and reduce the likelihood of injuries. Check out a few flexibility exercises on our website to get those muscles stretched and warmed up.
- Strength Training Exercise: Strength training should optimally be done 2-3 times a week to build muscle and stronger bones. You can go to a gym, or work out at home with light dumbbells or elastic bands. Everyday tasks help build strength as well, like carrying groceries, housework and gardening. The more you do, the more muscles you build and the more calories you burn even at rest. And it get easier the more you do it! We have a few strength building exercises on our website to add to your exercise routine at home.
- Balance Exercise: Balance training is important for everyone as we age. Older muscles are smaller and respond less efficiently, making a person more vulnerable to falls. In addition, young or old, people who have muscle weakness, joint pain or dizziness, benefit from balance training and exercises. Balance training can help you get back to normal, and overcome feelings of stiffness or unsteadiness. Want some ideas on balance training? We've got some for you here on our website.
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